almond date energy balls

hot flash cook

Hot Flash Cook Almond Date Energy Balls

serves 12

ingredients

• 1 cup pitted dates

  blood sugar & pre-diabetes
• 1 cup raw almonds

  bone density (I'm shrinking!)heart health
• 1 tablespoon extra-virgin olive oil

  heart health
• 1 teaspoon raw honey

  blood sugar & pre-diabetes
• 1 teaspoon vanilla extract
• Pinch of sea salt
• 2 tablespoons unsweetened cocoa powder (optional coating)

  mood swingsmemory & focus
• 2 tablespoons shredded coconut (optional coating)
• 1 tablespoon ground flaxseed (optional, mixed into base before rolling)

  hot flashes & night sweatsheart health

method

1. Pulse almonds in a food processor until finely chopped.
2. Add dates, olive oil, honey, vanilla, salt, and flaxseed if using. Pulse until mixture is crumbly but holds together when pressed.
3. Roll into 1-inch balls.
4. If coating, roll in cocoa powder or shredded coconut.
5. Chill for 30 minutes. Store in an airtight container in the refrigerator for up to 2 weeks.