Eda's Recipe Rotation
Craving sweets but having night sweats? Love a big dinner? Turn it into a week of meals.
Contest-winning, crave-worthy, and a little viral — recipes I've made for years, tweaked to work for women of a certain age. Tap any dish for its menopause-friendly recipe.
Snacks
small bites, dips, and dumplingsbeet-cured salmon
dill, citrus, slow cure
tuna carpaccio
arugula, lemon, olive oil
rockfish crudo
citrus, chili, microgreens
gyoza
crisp-bottomed, hand-pleated
avocado sardine toast
roasted tomato, pumpkin seeds, lime
spinach shumai
pork & shrimp, roe-topped
soup dumplings
xiao long bao, ginger-vinegar
empanadas
flaky, savory-filled
summer rolls
mango, herbs, shiitake
stuffed grape leaves
lamb, rice, tomato
jingalov hats
herb-stuffed flatbread
scarpaccia
thin Tuscan zucchini tart
mini tomato tarts
puff pastry, heirloom tomato, basil
tonnato & crudité
tuna-caper dip, raw veg
green falafel
herb-packed, crisp
chawanmushi
silky egg custard, dashi
homemade sriracha
Food52's first viral recipe · fermented chili
Soups & Salads
brothy, cooling, and crispavgolemono
greek lemon chicken & orzo
khao tom rice porridge
Food52 test-kitchen pick · soft egg, pork
oxtail pho
slow-simmered broth, herbs
strawberry spinach salad
feta, toasted seeds
soba noodle salad
mango, eggplant, thai basil
radicchio & endive salad
orange, toasted walnut
cauliflower tabbouli
quinoa, herbs, lemon
kale & white bean salad
avocado, hemp, garlic tahini
broken rice porridge
soft egg, crispy onion
warm french lentil salad
arugula, parmesan
roasted chickpea salad
garlic tahini dressing
mushroom yuzu broth
yuzu, greens, shiitake
Eda's ivy salad
her house salad, herb-forward
chicken 'matzo' ball soup
watercress, turnip, greens
corn chowder
sweet corn, mushroom
salmon corn coconut soup
coconut broth, sweet corn
vegan tom kha
squash, mushroom, coconut
fennel pomelo salad
walnut, citrus
goma-e
chilled spinach, sesame
herb sabzi & cucumber
fresh herbs, lemon
cauliflower masala soup
parsnip, warm spice
japanese sweet potato soup
wild rice, quinoa
asparagus soup
spring green, silky
stuffed bittermelon soup
pork, woodear, glass noodle
fig & arugula salad
halloumi, fig balsamic
green papaya salad
som tum · lime, chili, peanut
Bowls & Meals
hearty mains — turn one into a week of luncheschicken posole
hominy, chili, lime
white bean posole verde
basil-kale pesto
miso black cod
chinese broccoli, forbidden rice
dal makhani
black lentils, tomato, coconut
chicken green curry
thai eggplant, holy basil
beef barley stew
carrot, barley, slow-braised
handmade pasta ramen
maitake, bok choy, soft egg
thai holy basil beef
crispy egg, cauliflower rice
forbidden rice bowl
mushroom, sweet potato, bok choy
japchae
sweet potato noodles, shiitake
tofu saag
crispy tofu, spiced greens
larb
tofu, mushroom, walnut, herbs
trofie al pesto
green beans, potato, basil
chicken schnitzel
pounded thin, lemon
maitake polenta
creamy corn, roasted mushroom
chicken tikka masala
spiced tomato, lightened
bulgogi bowl
smashed cucumber, rice
tortang talong
charred eggplant, miso-egg
bánh xèo
sizzling turmeric crêpe, shrimp
crab fried rice
jasmine rice, egg, scallion
thai birria
lemongrass-chili braise, dipping broth
coq au blanc
white wine braise, mushroom
chicken cacciatore
tomato, olives, polenta
thai tomato fried rice
jasmine rice, egg, basil
miso black cod (Food52)
the contest original
Sweets & Baked
desserts and breads, made smarterblood orange ricotta cake
almond flour & semolina
dark berry galette
blackberry & blueberry, almond crust
raspberry rose baklava
pistachio, cardamom
mango sago
coconut-lime sorbet, sesame brittle
meyer lemon olive oil tea cakes
mini bundts, citrus glaze
dutch baby
strawberries, lemon, cast iron
dark cherry clafouti
custardy, almond
tahini chickpea blondie
fudgy, high-protein
bliss balls
pecan, date, coconut, flax
almond date energy balls
sesame-rolled, no-bake
banana miso cookie
chewy, savory-sweet
sourdough focaccia
rosemary, olive oil, sea salt
grilled sourdough pita
charred, pillowy

















































































