banana miso cookie

hot flash cook

Hot Flash Cook Banana Miso Cookie

serves 24

ingredients

• 1 1/2 cups whole wheat pastry flour
• 1/2 cup old-fashioned rolled oats
• 1 tsp baking soda
• 1/2 tsp salt
• 6 tbsp unsalted butter, softened
• 1/4 cup honey or pure maple syrup

  blood sugar & pre-diabetes
• 2 tbsp white miso paste
• 1 large egg
• 1 tsp vanilla extract
• 2 ripe bananas, mashed

  tired & low energy

method

1. Preheat oven to 350°F (175°C).
2. Whisk together whole wheat pastry flour, oats, baking soda, and salt in a bowl.
3. In another bowl, cream softened butter and honey together until light (2–3 minutes).
4. Mix in miso paste, then egg and vanilla.
5. Fold in mashed banana until just combined.
6. Gently fold in flour mixture until no dry streaks remain.
7. Drop by rounded tablespoon onto parchment-lined baking sheets, spacing 2 inches apart.
8. Bake 12–14 minutes until golden and a toothpick comes out clean.
9. Cool on baking sheet 5 minutes, then transfer to wire rack.