bliss ballsmade by Eda

bliss balls

pecan, date, coconut, flax

hot flash cook

Hot Flash Cook Bliss Balls

serves 24

ingredients

  • 1 cup shredded coconut (unsweetened)
  • 1 cup roasted cashews
  • 1/4 cup coconut oil
  • 1/4 cup natural almond butter
    muscle losstired & low energy
  • 3 tablespoons pure maple syrup
    blood sugar & pre-diabetes
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 85g dark chocolate (70% cacao or higher)
    heart healthmood swings

method

  1. Pulse cashews and coconut in a food processor until finely chopped.
  2. Add coconut oil, almond butter, maple syrup, cocoa powder, vanilla, and salt. Mix until combined.
  3. Roll into 1-inch balls and place on a parchment-lined tray.
  4. Melt dark chocolate in a double boiler or microwave. Dip each ball halfway.
  5. Refrigerate for 30 minutes until set.
  6. Store in an airtight container in the fridge.

the swaps that make it work

Coconut oil (full amount)
→ Half coconut oil, half almond butter
Adds protein and healthy fats while keeping coconut flavor; reduces saturated fat per ball.
muscle lossheart health
Powdered sugar
→ Pure maple syrup
Lower glycemic impact, less refined sugar, more nutrients; natural sweetness keeps bliss ball authentic.
blood sugar & pre-diabetesweight gain
Milk or lower-cacao chocolate
→ Dark chocolate 70% cacao or higher
Higher polyphenol content supports mood and heart health; less added sugar per serving.
heart healthmood swings

nutrition per serving

Powered by USDA
Calories
128 kcal6% DV
Protein
3.2g6% DV
Fiber
1.8g7% DV
Saturated fat
5.2g26% DV
Added sugar
2.8g6% DV
Sodium
22mg1% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.