chawanmushi

hot flash cook

Hot Flash Cook Chawanmushi

serves 4

ingredients

• 3 large eggs

  muscle loss
• 1 cup Chicken Bone Broth

  bone density (I'm shrinking!)hot flash cook recipe
• 1.5 tablespoons coconut aminos (or low-sodium tamari)

  heart health
• 1 tablespoon mirin

  blood sugar & pre-diabetes
• 1 teaspoon sea salt

  heart health
• 4 oz skinless chicken breast, diced small

  muscle loss
• 4 shiitake mushrooms, sliced

  achy jointsbone density (I'm shrinking!)
• 2 oz kamaboko (fish cake), sliced
• 4 ginkgo nuts (or chestnuts)

  memory & focus
• 2 stalks green onion, chopped
• pinch of shichimi togarashi (optional)

method

1. Prepare Chicken Bone Broth if not already made.
2. Heat broth gently. Stir in coconut aminos, mirin, and sea salt. Let cool slightly.
3. Beat eggs gently until combined but not frothy.
4. Slowly pour cooled broth into eggs while stirring gently.
5. Strain mixture through a fine sieve into another bowl.
6. Distribute chicken, mushrooms, kamaboko, and ginkgo nuts evenly among four tea cups.
7. Pour egg mixture carefully into each cup until three-quarters full.
8. Place cups in a steamer or hot water bath. Steam gently over medium heat for 12–15 minutes until custard is set but still slightly jiggly in the center.
9. Garnish with green onion and shichimi togarashi if desired. Serve warm.