dutch babymade by Eda

dutch baby

strawberries, lemon, cast iron

hot flash cook

Hot Flash Cook Dutch Baby

serves 4

ingredients

  • 3/4 cup all-purpose flour
    blood sugar & pre-diabetes
  • 1/4 cup whole wheat pastry flour
    blood sugar & pre-diabetesfiber
  • 1 cup unsweetened almond milk
    weight gain
  • 2 large eggs
  • 1 tablespoon honey
    blood sugar & pre-diabetes
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
    heart health
  • Lemon zest and fresh berries for serving
    hot flashes & night sweatsthinning hair & dry skin

method

  1. Preheat oven to 425°F (220°C). Place a 10-inch cast iron skillet inside to heat.
  2. Whisk together all-purpose flour, whole wheat pastry flour, almond milk, eggs, honey, vanilla, and salt until smooth.
  3. Carefully remove hot skillet and add olive oil (or clarified ghee), swirling to coat evenly.
  4. Pour batter into hot oiled skillet.
  5. Bake for 20–25 minutes until golden, puffed, and edges are crispy.
  6. Remove from oven. Top with fresh berries and lemon zest. Serve immediately.

the swaps that make it work

1 cup all-purpose flour → 3/4 cup all-purpose + 1/4 cup whole wheat pastry flour
→ whole grain blend
Whole wheat pastry adds fiber and complex carbs without making the pancake dense or losing the delicate lift.
blood sugar & pre-diabetestired & low energy
1 cup whole milk
→ 1 cup unsweetened almond milk
Reduces saturated fat and calories while keeping the custard-like texture. Works just as well in the batter.
heart healthweight gain
2 tablespoons granulated sugar
→ 1 tablespoon honey
Honey has a lower glycemic index and adds subtle flavor; half the amount satisfies sweetness without blood sugar spikes.
blood sugar & pre-diabetes
4 tablespoons butter
→ 2 tablespoons extra-virgin olive oil (or clarified ghee)
Olive oil cuts saturated fat in half, supports heart and vascular health. Ghee is a traditional option if you prefer butter's flavor.
heart healthhot flashes & night sweats
Powdered sugar, lemon wedges, and jam
→ Fresh berries and lemon zest
Replaces added sugar with antioxidant-rich berries and bright citrus. No jam sugar, lighter finish.
blood sugar & pre-diabeteshot flashes & night sweats

nutrition per serving

Powered by USDA
Calories
220 kcal11% DV
Protein
6 g12% DV
Fiber
2.5 g10% DV
Saturated fat
3.5 g18% DV
Added sugar
3 g6% DV
Sodium
310 mg13% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.