Eda's ivy salad

hot flash cook

Hot Flash Cook Eda's Ivy Salad

serves 4

ingredients

• 1.25 lb fresh ivy leaves (or mixed tender greens), washed and roughly chopped

  achy jointsheart health
• 3 tbsp extra-virgin olive oil

  heart healthhot flashes & night sweats
• 2 tbsp red wine vinegar

  blood sugar & pre-diabetes
• 1 tbsp whole grain Dijon mustard
• 2 cloves garlic, minced

  heart healthmemory & focus
• Sea salt and black pepper to taste
• 1/3 cup toasted walnuts, chopped

  heart healthmemory & focusbone density (I'm shrinking!)
• 3 tbsp crumbled feta cheese

  bone density (I'm shrinking!)
• 3/4 cup diced cucumber

  hot flashes & night sweats
• 1/3 red onion, thinly sliced

  heart health
• 2 tbsp sunflower seeds or pumpkin seeds

  bone density (I'm shrinking!)heart healthtired & low energy

method

1. Whisk together olive oil, red wine vinegar, mustard, garlic, salt, and pepper in a small bowl.
2. Place ivy leaves, cucumber, and red onion in a large salad bowl.
3. Pour dressing over the greens and vegetables, then toss well to coat.
4. Top with walnuts, feta cheese, and seeds.
5. Serve immediately.