forbidden rice bowl

hot flash cook

Hot Flash Cook Forbidden Rice Bowl

serves 4

ingredients

• 1 cup forbidden (black) rice
• 2 cups vegetable or chicken broth

  heart health
• 2 tablespoons coconut aminos

  heart healthhot flash cook recipe
• 1 tablespoon extra virgin olive oil

  heart health
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 3 cups mixed vegetables (carrots, bell peppers, snap peas, mushrooms, broccoli)

  blood sugar & pre-diabetesheart health
• 5 oz protein of choice (firm tofu, chicken breast, or wild shrimp)

  muscle losstired & low energy
• 2 green onions, sliced
• 1 teaspoon sesame seeds
• Salt and pepper to taste

method

1. Rinse forbidden rice under cold water until water runs clear.
2. In a pot, bring broth to a boil and add rice. Reduce heat, cover, and simmer 30–35 minutes until tender.
3. While rice cooks, heat olive oil in a wok or large skillet over medium-high heat.
4. Add garlic and ginger, cook 30 seconds until fragrant.
5. Add protein and cook through, about 4–6 minutes depending on choice.
6. Add vegetables and stir-fry until tender-crisp, about 5–7 minutes.
7. Prepare coconut aminos sauce and pour over vegetables and protein, toss to coat.
8. Divide cooked rice among bowls, top with stir-fried mixture.
9. Garnish with green onions and sesame seeds. Season with salt and pepper.