goma-emade by Eda

goma-e

chilled spinach, sesame

hot flash cook

Hot Flash Cook Goma-e

serves 4

ingredients

  • 1 lb spinach, fresh
    bone density (I'm shrinking!)memory & focus
  • 3 tbsp sesame seeds
    bone density (I'm shrinking!)heart health
  • 2 tbsp coconut aminos
    blood sugar & pre-diabetesheart health
  • 1 tsp honey or maple syrup
    blood sugar & pre-diabetes
  • 1 tbsp mirin
  • 1 tsp sesame oil
    heart health
  • 1 clove garlic, minced
    heart health
  • Salt to taste

method

  1. Blanch spinach in boiling salted water for 1–2 minutes until just tender.
  2. Drain well and squeeze out excess moisture by wrapping in a clean cloth.
  3. Toast sesame seeds in a dry pan over medium heat for 2–3 minutes, stirring often, until fragrant. Do not burn.
  4. Grind toasted sesame seeds with a mortar and pestle until mostly crushed with some whole seeds remaining (or use a food processor briefly).
  5. In a small bowl, whisk together coconut aminos, honey, mirin, sesame oil, and minced garlic.
  6. Add the ground sesame mixture to the dressing and stir well.
  7. Toss the blanched spinach with the sesame dressing until evenly coated.
  8. Serve at room temperature or chilled.

the swaps that make it work

soy sauce
coconut aminos
Lower sodium, no added sugar, supports stable blood sugar.
blood sugar & pre-diabetesheart health
sugar (1 tbsp)
honey or maple syrup (1 tsp)
Reduces added sugar by 2/3 while keeping natural sweetness and authentic flavor.
blood sugar & pre-diabetesweight gain

nutrition per serving

Powered by USDA
Calories
165 kcal8% DV
Protein
7 g14% DV
Fiber
3 g12% DV
Saturated fat
2 g10% DV
Added sugar
2 g4% DV
Sodium
420 mg18% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.