grilled sourdough pita

hot flash cook

Hot Flash Cook Grilled Sourdough Pita

serves 8

ingredients

• 1.5 cups whole wheat flour

  blood sugar & pre-diabetes
• 1.5 cups all-purpose flour
• 1.5 tsp salt
• 0.5 tsp instant yeast
• 1.5 cups warm water
• 2 tbsp olive oil

  heart health
• Extra olive oil for brushing

method

1. Mix whole wheat flour, all-purpose flour, salt, and yeast in a large bowl.
2. Add water and olive oil; stir until a shaggy dough forms.
3. Knead for 8–10 minutes until smooth and elastic.
4. Cover and let rise at room temperature for 2–4 hours until doubled.
5. Divide dough into 8 equal pieces; shape into balls.
6. Cover and rest for 20 minutes.
7. On a floured surface, roll each ball into a 6-inch round about 1/4 inch thick.
8. Preheat a grill or cast-iron skillet to medium-high heat.
9. Grill pitas for 2–3 minutes per side until puffed and lightly charred.
10. Brush lightly with olive oil and serve warm.