🔥Eda's Recipe Rotation · Snacks
Chicken & Mushroom Gyoza
Hand-pleated dumplings stuffed with lean ground chicken, shiitake, and cabbage, crisped on the bottom and steam-fried with just a splash of water. Make a big batch and freeze.
EnergyBlood SugarGut
Serves
4
Time
50 min
Calories
~250
Freeze
uncooked
Why it works
⚡
Lean protein per bite
Ground chicken packs lean protein into every dumpling.
ground chicken🌾
Light on oil
The steam-fry method crisps the bottoms with barely any oil.
steam-fry🌿
Veg-forward & gut-friendly
Cabbage and shiitake bring fiber — freeze a batch for fast weeknight protein.
cabbage · shiitake01 Chicken & mushroom
the filling
Chicken & mushroom
- 8 ozground chickenlean protein
- 2 cupsshiitake + cabbage, minced
- 1 tsp + 1 tsp + 2grated ginger + garlic + scallions
- 2 Tbsp + 1 Tbspcoconut aminos + sesame oilthe single salty seasoning
- Salt the cabbage and squeeze it dry so the filling stays tight.
- Mix everything together into a filling.
02 Shape the gyoza
fill & pleat
Shape the gyoza
- 30gyoza wrappers
- Put 1 Tbsp filling on each round; fold in half and seal the edge with a little water.
- Pleat by starting in the middle and folding over to make pleats.
03 Crisp, steam & serve
steam-fry
Crisp, steam & serve
- ¼ cupwater (for steaming) + a little oil
- Set the gyoza in a hot oiled pan and sear the bottoms 3–4 min.
- Add ¼ cup water, cover, and steam 5–7 min until cooked through.
- Serve with a dipping sauce (coconut aminos + rice vinegar).
Make it work harder (optional)
Serve over black or brown rice, or add edamame, to round it into a fuller meal.
What's in it & what it does
🐔
Ground chicken
Lean protein in every bite.
🍄
Shiitake & cabbage
Vegetables and fiber, salted and squeezed so the filling stays tight.
🥟
Steam-fry method
Crisp bottoms with barely any oil.
❄️
Freezer-friendly
Freeze a batch uncooked for fast weeknight protein.
Made & in Eda's rotation · hotflashcook.com