gyoza

hot flash cook

Hot Flash Cook Gyoza

serves 4

ingredients

• 1½ cups whole wheat flour + ½ cup all-purpose flour

  blood sugar & pre-diabetestired & low energy
• ¾ cup boiling water
• ½ lb ground pork (or ¼ lb pork + ¼ lb shrimp, minced)
• 2 cups napa cabbage, finely chopped

  hot flashes & night sweats
• 2 green onions, minced
• 1 tbsp coconut aminos

  blood sugar & pre-diabeteshot flash cook recipe
• 1 tsp sesame oil
• 1 tsp grated ginger

  hot flashes & night sweats
• 2 cloves garlic, minced
• 1 tbsp olive oil (for pan-frying)

  heart healthhot flash cook recipe
• ¼ cup water (for steaming)
• Coconut aminos for dipping

method

1. Make dough: mix whole wheat and all-purpose flours with boiling water until shaggy; knead until smooth, rest 20 min.
2. Roll dough into a log, cut into 24 pieces; roll each into a 3-inch circle.
3. Mix pork (or pork + shrimp), cabbage, green onion, coconut aminos, sesame oil, ginger, and garlic.
4. Place 1 tbsp filling in center of each wrapper; fold into half-moon, crimp edges firmly.
5. Heat olive oil in a large skillet over medium-high heat; arrange gyoza flat-side down.
6. Pan-fry 2–3 min until golden; add water, cover, and steam 5 min until tender.
7. Uncover and fry 1 min more to crisp the bottom.
8. Serve hot with coconut aminos for dipping.