herb sabzi & cucumber

hot flash cook

Hot Flash Cook Herb Sabzi & Cucumber

serves 4

ingredients

• 2 cups fresh parsley, chopped
• 1 cup fresh dill, chopped
• 1 cup fresh mint, chopped
• 2 medium cucumbers, diced
• 1/2 red onion, thinly sliced
• 3 tablespoons extra-virgin olive oil

  heart health
• 3 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar

  blood sugar & pre-diabetes
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon sumac

method

1. Roughly chop all herbs and place in a large bowl.
2. Add diced cucumbers and sliced red onion.
3. Whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
4. Pour dressing over herbs and vegetables and toss gently.
5. Let sit for 10 minutes before serving.
6. Finish with sumac.