jingalov hatsmade by Eda

jingalov hats

herb-stuffed flatbread

hot flash cook

Hot Flash Cook Jingalov Hats

serves 4

ingredients

  • 2 cups whole wheat flour
    blood sugar & pre-diabetesheart health
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 cup warm water
  • 2 tablespoons extra virgin olive oil
    heart health
  • 2½ cups fresh parsley, finely chopped
  • 1 cup fresh dill, finely chopped
  • ¾ cup fresh coriander, finely chopped
  • 1 cup green onions, finely chopped
  • 1 cup fresh spinach, finely chopped
  • ½ cup walnuts, finely chopped
    heart healthmemory & focus
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 tablespoons extra virgin olive oil for cooking
    heart health
  • Salt to taste

method

  1. Mix whole wheat flour, all-purpose flour, and salt. Add warm water and 2 tablespoons olive oil; knead into smooth dough. Rest 30 minutes.
  2. Combine parsley, dill, coriander, green onions, spinach, walnuts, garlic, salt, and pepper in a bowl.
  3. Divide dough into 8 portions. Roll each thin into a circle.
  4. Spoon 3 tablespoons filling onto one half of each circle, leaving a border.
  5. Fold dough over filling to form a half-moon, seal edges by crimping with a fork.
  6. Heat 3 tablespoons olive oil in a skillet over medium heat. Cook each hat 3–4 minutes per side until golden brown.
  7. Serve warm.

the swaps that make it work

all-purpose flour
50% whole wheat flour
Whole grains slow blood sugar spikes, boost fiber, and aid satiety.
blood sugar & pre-diabetesheart health
vegetable oil
extra virgin olive oil
Olive oil is rich in polyphenols and monounsaturated fats; better for heart and inflammation.
heart health
1 cup fresh coriander
¾ cup fresh coriander + ½ cup extra parsley
Parsley adds mild bitter notes and extra folate; reduces reliance on a single herb.
memory & focus

nutrition per serving

Powered by USDA
Calories
490 kcal24% DV
Protein
15 g30% DV
Fiber
7 g28% DV
Saturated fat
2.8 g14% DV
Added sugar
0 g0% DV
Sodium
820 mg36% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.