kale & white bean salad

hot flash cook

Hot Flash Cook Kale & White Bean Salad

serves 4

ingredients

• 1 bunch fresh kale, roughly chopped

  bone density (I'm shrinking!)heart health
• 1 can (15 oz) white beans, drained and rinsed

  blood sugar & pre-diabetestired & low energy
• 1/4 cup red onion, thinly sliced

  heart health
• 1/4 cup sun-dried tomatoes

  heart health
• 3 tablespoons extra virgin olive oil

  heart healthhot flashes & night sweats
• 2 tablespoons red wine vinegar

  blood sugar & pre-diabetes
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced

  heart health
• 2 tablespoons crumbled feta cheese

  bone density (I'm shrinking!)
• Salt and pepper to taste

method

1. Massage kale with a pinch of salt for 1 minute to soften.
2. Whisk together olive oil, red wine vinegar, mustard, and garlic in a small bowl.
3. Combine kale, white beans, red onion, and sun-dried tomatoes in a large bowl.
4. Pour dressing over and toss well.
5. Top with feta and season with salt and pepper. Let sit 10 minutes before serving.