larb

hot flash cook

Hot Flash Cook Larb

serves 4

ingredients

• 1 lb ground pork (or chicken/beef)

  muscle loss
• 3 tbsp fish sauce

  heart health
• 3 tbsp fresh lime juice

  blood sugar & pre-diabetes
• 1 tsp honey (instead of palm sugar)

  blood sugar & pre-diabetes
• 2–3 Thai chilies, minced

  hot flashes & night sweats
• 3 shallots, minced

  heart health
• 3 cloves garlic, minced

  heart healthmemory & focus
• ¼ cup fresh mint leaves

  can't sleep
• ¼ cup fresh cilantro

  heart health
• 2 tbsp roasted rice powder
• 1 tbsp extra-virgin olive oil

  heart health
• Salt and pepper to taste

method

1. Heat olive oil in a large skillet over medium-high heat.
2. Add shallots and garlic; cook until fragrant, about 1 minute.
3. Add ground meat and cook, breaking it apart, until no pink remains, 5–7 minutes.
4. Stir in fish sauce, lime juice, honey, and chilies.
5. Remove from heat and fold in mint, cilantro, and roasted rice powder.
6. Taste and adjust salt and pepper. Serve warm with lettuce cups or sticky rice.