maitake polenta
creamy corn, roasted mushroom
★ Great for meal prep — build a week in the app →hot flash cook
Hot Flash Cook Maitake Polenta
serves 4
ingredients
- 4 cups vegetable or chicken stock
- 1 cup polenta (cornmeal)blood sugar & pre-diabetes
- 2 tablespoons butter
- 1 pound fresh maitake mushrooms, torn into bite-sized piecesheart healthimmune support
- 3 cloves garlic, minced
- 3 tablespoons extra-virgin olive oilheart health
- 1/2 cup unsweetened Greek yogurtmuscle lossbone density (I'm shrinking!)
- 1/3 cup grated Parmesan cheese
- 2 tablespoons fresh thyme leaves
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)hot flashes & night sweats
method
- Bring stock to a boil in a large pot. Slowly whisk in polenta, stirring constantly to avoid lumps.
- Reduce heat to low and cook for 30–40 minutes, stirring frequently, until polenta is creamy and pulls away from the sides of the pot.
- While polenta cooks, heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add maitake mushrooms and cook until golden, about 5–7 minutes. Add garlic and thyme, cook 1 minute more. Season with salt and pepper.
- Stir 1 tablespoon olive oil and Greek yogurt into the finished polenta until smooth. Fold in Parmesan.
- Divide polenta among bowls and top with sautéed maitake mushrooms. Serve hot.
the swaps that make it work
4 tablespoons butter
→ 2 tablespoons butter + 3 tablespoons extra-virgin olive oil
Reduces saturated fat; olive oil adds heart-healthy monounsaturated fats and better flavor from the mushrooms.
1/2 cup whole milk
→ 1/2 cup unsweetened Greek yogurt
Adds protein to support muscle and bone density; reduces added cream without losing creaminess.
1/2 cup grated Parmesan
→ 1/3 cup grated Parmesan
Lowers saturated fat and sodium while keeping umami richness from the maitake and thyme.
nutrition per serving
Powered by USDACalories
370 kcal18% DV
Protein
15 g30% DV
Fiber
2 g8% DV
Saturated fat
5 g25% DV
Added sugar
0 g0% DV
Sodium
540 mg23% DV
Powered by USDA where matched · % daily values per FDA guidelines
Recipes are informational — not medical or dietary advice. Draft — review & adjust.

