mango sago

hot flash cook

Hot Flash Cook Mango Sago

serves 4

ingredients

• 1 cup small sago pearls
• 4 cups water
• 3 tbsp honey or maple syrup

  blood sugar & pre-diabetes
• 1/4 tsp salt
• 2 large ripe mangoes, peeled and diced

  hot flashes & night sweatsmemory & focus
• 3/4 cup unsweetened coconut milk (or light evaporated milk)

  heart health
• 2 tbsp Greek yogurt (plain, full-fat)

  blood sugar & pre-diabetesbone density (I'm shrinking!)
• Ice cubes as needed

method

1. Boil water in a large pot.
2. Slowly add sago pearls, stirring constantly to prevent clumping.
3. Cook for 15–20 minutes until pearls become translucent, stirring occasionally.
4. Drain and rinse the cooked sago under cold water; set aside.
5. In a bowl, stir honey into 1 cup water until dissolved.
6. Add diced mango to the syrup and let sit for 10 minutes.
7. In a serving bowl or glasses, layer cooked sago, mango mixture, and mango pieces.
8. Drizzle with coconut milk, add a dollop of Greek yogurt on top.
9. Top with ice and serve immediately, or chill until ready to serve.