meyer lemon olive oil tea cakesmade by Eda

meyer lemon olive oil tea cakes

mini bundts, citrus glaze

hot flash cook

Hot Flash Cook Meyer Lemon Olive Oil Tea Cakes

serves 12

ingredients

  • 1 cup whole wheat pastry flour
    blood sugar & pre-diabetes
  • ¾ cup all-purpose flour
  • 2 tsp baking powder
  • ½ tsp salt
  • ½ cup coconut sugar or light brown sugar
    blood sugar & pre-diabetes
  • 3 large eggs
  • ½ cup extra-virgin olive oil
  • ¼ cup plain Greek yogurt
    bone density (I'm shrinking!)muscle loss
  • Zest of 2 Meyer lemons
  • 3 tbsp fresh Meyer lemon juice
  • 1 tsp vanilla extract
  • Powdered coconut sugar or stevia-erythritol blend for dusting
    blood sugar & pre-diabetes

method

  1. Preheat oven to 350°F. Grease and flour a 12-cup muffin tin.
  2. Whisk together whole wheat pastry flour, all-purpose flour, baking powder, and salt.
  3. In a large bowl, whisk together coconut sugar and eggs until pale, about 2 minutes.
  4. Whisk in olive oil, Greek yogurt, lemon zest, lemon juice, and vanilla until smooth.
  5. Fold in flour mixture until just combined; do not overmix.
  6. Divide batter evenly among muffin cups, filling each about two-thirds full.
  7. Bake 18–22 minutes until golden and a toothpick comes out clean.
  8. Cool in pan 10 minutes, then turn out onto a wire rack.
  9. Dust lightly with powdered coconut sugar or stevia-erythritol blend before serving.

the swaps that make it work

all-purpose flour
whole wheat pastry flour (25% of blend) + all-purpose flour
Adds fiber and slower glucose absorption for steadier energy and blood sugar; keeps crumb tender.
blood sugar & pre-diabetestired & low energy
whole milk
plain Greek yogurt
Adds protein and probiotics; reduces saturated fat while keeping moistness and tang.
bone density (I'm shrinking!)muscle loss
granulated sugar
coconut sugar or light brown sugar
Lower glycemic index; provides a gentler blood sugar curve than white sugar.
blood sugar & pre-diabetes
powdered sugar dusting
powdered coconut sugar or stevia-erythritol blend
Reduces added sugar without sacrificing the elegant finish.
blood sugar & pre-diabetes

nutrition per serving

Powered by USDA
Calories
245 kcal12% DV
Protein
4.5 g9% DV
Fiber
2 g8% DV
Saturated fat
2.8 g14% DV
Added sugar
14 g28% DV
Sodium
175 mg7% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.