meyer lemon olive oil tea cakes
mini bundts, citrus glaze
hot flash cook
Hot Flash Cook Meyer Lemon Olive Oil Tea Cakes
serves 12
ingredients
- 1 cup whole wheat pastry flourblood sugar & pre-diabetes
- ¾ cup all-purpose flour
- 2 tsp baking powder
- ½ tsp salt
- ½ cup coconut sugar or light brown sugarblood sugar & pre-diabetes
- 3 large eggs
- ½ cup extra-virgin olive oil
- ¼ cup plain Greek yogurtbone density (I'm shrinking!)muscle loss
- Zest of 2 Meyer lemons
- 3 tbsp fresh Meyer lemon juice
- 1 tsp vanilla extract
- Powdered coconut sugar or stevia-erythritol blend for dustingblood sugar & pre-diabetes
method
- Preheat oven to 350°F. Grease and flour a 12-cup muffin tin.
- Whisk together whole wheat pastry flour, all-purpose flour, baking powder, and salt.
- In a large bowl, whisk together coconut sugar and eggs until pale, about 2 minutes.
- Whisk in olive oil, Greek yogurt, lemon zest, lemon juice, and vanilla until smooth.
- Fold in flour mixture until just combined; do not overmix.
- Divide batter evenly among muffin cups, filling each about two-thirds full.
- Bake 18–22 minutes until golden and a toothpick comes out clean.
- Cool in pan 10 minutes, then turn out onto a wire rack.
- Dust lightly with powdered coconut sugar or stevia-erythritol blend before serving.
the swaps that make it work
all-purpose flour
→ whole wheat pastry flour (25% of blend) + all-purpose flour
Adds fiber and slower glucose absorption for steadier energy and blood sugar; keeps crumb tender.
whole milk
→ plain Greek yogurt
Adds protein and probiotics; reduces saturated fat while keeping moistness and tang.
granulated sugar
→ coconut sugar or light brown sugar
Lower glycemic index; provides a gentler blood sugar curve than white sugar.
powdered sugar dusting
→ powdered coconut sugar or stevia-erythritol blend
Reduces added sugar without sacrificing the elegant finish.
nutrition per serving
Powered by USDACalories
245 kcal12% DV
Protein
4.5 g9% DV
Fiber
2 g8% DV
Saturated fat
2.8 g14% DV
Added sugar
14 g28% DV
Sodium
175 mg7% DV
Powered by USDA where matched · % daily values per FDA guidelines
Recipes are informational — not medical or dietary advice. Draft — review & adjust.

