miso black cod (Food52)

hot flash cook

Hot Flash Cook Miso Black Cod

serves 4

ingredients

• 1/4 cup white miso paste

  blood sugar & pre-diabetes
• 3 tablespoons sake

  hot flashes & night sweats
• 1 tablespoon mirin or honey (reduced from 2 tablespoons)

  blood sugar & pre-diabetes
• 1 teaspoon honey (instead of 1 tablespoon sugar)

  blood sugar & pre-diabetes
• 4 black cod fillets (6 oz each)
• 2 tablespoons extra-virgin olive oil

  heart health
• 2 green onions, sliced
• 1 teaspoon sesame seeds

method

1. Whisk together miso, sake, mirin, and honey until smooth.
2. Pat cod fillets dry and coat generously with miso mixture on all sides. Marinate 4 hours or overnight in the refrigerator.
3. Preheat oven to 400°F. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear cod skin-side up for 2 minutes until golden.
5. Transfer skillet to oven and bake 12–15 minutes until cooked through.
6. Garnish with green onions and sesame seeds. Serve with brown rice and roasted vegetables.