mushroom yuzu brothmade by Eda

mushroom yuzu broth

yuzu, greens, shiitake

★ Great for meal prep — build a week in the app →

hot flash cook

Hot Flash Cook Mushroom Yuzu Broth

serves 4

ingredients

  • 2 tablespoons extra-virgin olive oil
    heart health
  • 1 pound mixed mushrooms (cremini, shiitake, oyster), sliced
  • 1 medium onion, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 6 cups Mushroom Bone Broth
    food friendbone density (I'm shrinking!)tired & low energy
  • 3 tablespoons yuzu juice
  • 2 tablespoons coconut aminos
    heart health
  • 2 green onions, sliced
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

method

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add mushrooms and cook until golden, about 5–6 minutes. Remove and set aside.
  3. In the same pot, sauté onion until softened, about 3 minutes. Add garlic and ginger, cook 1 minute.
  4. Pour in Mushroom Bone Broth and bring to a simmer. Add mushrooms back in.
  5. Stir in yuzu juice and coconut aminos. Simmer for 15 minutes.
  6. Season with salt and pepper. Finish with sesame oil and green onions.
  7. Serve hot.

the swaps that make it work

vegetable oil
extra-virgin olive oil
Olive oil is rich in monounsaturated fat and polyphenols; reduces saturated fat intake.
heart health
vegetable/chicken stock
Mushroom Bone Broth
Homemade broth from mushroom trimmings adds collagen, minerals, and depth without added sodium; supports bone and joint health.
bone density (I'm shrinking!)achy jointstired & low energy
1 teaspoon sugar
none
Yuzu juice provides acidity and umami without added sweetness; eliminates refined sugar.
blood sugar & pre-diabetesweight gain
soy sauce
coconut aminos
Coconut aminos has 40% less sodium and a gentler flavor profile.
heart health

nutrition per serving

Powered by USDA
Calories
138 kcal7% DV
Protein
7 g14% DV
Fiber
1.5 g6% DV
Saturated fat
0.5 g2% DV
Added sugar
0 g0% DV
Sodium
520 mg23% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.