radicchio & endive saladmade by Eda

radicchio & endive salad

orange, toasted walnut

hot flash cook

Hot Flash Cook Radicchio & Endive Salad

serves 4

ingredients

  • 1 head radicchio, chopped
  • 2 heads Belgian endive, sliced
  • ¼ cup red onion, thinly sliced
  • ⅓ cup walnuts, chopped
    heart healthachy joints
  • 2 oz Parmigiano-Reggiano, shaved
    bone density (I'm shrinking!)
  • 3 tablespoons extra virgin olive oil
    heart health
  • 1½ tablespoons balsamic vinegar
  • 1 tablespoon red wine vinegar
  • ½ teaspoon Dijon mustard
  • Salt and pepper to taste

method

  1. Combine radicchio, endive, and red onion in a large bowl.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, red wine vinegar, and Dijon mustard.
  3. Season dressing with salt and pepper.
  4. Pour dressing over greens and toss gently.
  5. Top with walnuts and Parmigiano-Reggiano shavings.
  6. Serve immediately.

the swaps that make it work

¼ cup walnuts
⅓ cup walnuts
Slightly more omega-3s and polyphenols for joint health and inflammation, with negligible calorie impact.
heart healthachy joints
1 tablespoon balsamic vinegar
1½ tablespoons balsamic vinegar
Richer dressing flavor lets you enjoy the salad more without adding calories; acetic acid may support blood sugar stability.
blood sugar & pre-diabetes

nutrition per serving

Powered by USDA
Calories
275 kcal14% DV
Protein
9 g18% DV
Fiber
3 g12% DV
Saturated fat
3.5 g18% DV
Added sugar
0 g0% DV
Sodium
360 mg16% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.