radicchio & endive salad
orange, toasted walnut
hot flash cook
Hot Flash Cook Radicchio & Endive Salad
serves 4
ingredients
- 1 head radicchio, chopped
- 2 heads Belgian endive, sliced
- ¼ cup red onion, thinly sliced
- ⅓ cup walnuts, choppedheart healthachy joints
- 2 oz Parmigiano-Reggiano, shavedbone density (I'm shrinking!)
- 3 tablespoons extra virgin olive oilheart health
- 1½ tablespoons balsamic vinegar
- 1 tablespoon red wine vinegar
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
method
- Combine radicchio, endive, and red onion in a large bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, red wine vinegar, and Dijon mustard.
- Season dressing with salt and pepper.
- Pour dressing over greens and toss gently.
- Top with walnuts and Parmigiano-Reggiano shavings.
- Serve immediately.
the swaps that make it work
¼ cup walnuts
→ ⅓ cup walnuts
Slightly more omega-3s and polyphenols for joint health and inflammation, with negligible calorie impact.
1 tablespoon balsamic vinegar
→ 1½ tablespoons balsamic vinegar
Richer dressing flavor lets you enjoy the salad more without adding calories; acetic acid may support blood sugar stability.
nutrition per serving
Powered by USDACalories
275 kcal14% DV
Protein
9 g18% DV
Fiber
3 g12% DV
Saturated fat
3.5 g18% DV
Added sugar
0 g0% DV
Sodium
360 mg16% DV
Powered by USDA where matched · % daily values per FDA guidelines
Recipes are informational — not medical or dietary advice. Draft — review & adjust.

