raspberry rose baklavamade by Eda

raspberry rose baklava

pistachio, cardamom

hot flash cook

Hot Flash Cook Raspberry Rose Baklava

serves 16

ingredients

  • 1 lb phyllo dough
  • 5 oz extra-virgin olive oil
    heart health
  • 2 cups roasted pistachios, finely chopped
    heart healthbone density (I'm shrinking!)
  • 1 cup roasted walnuts, finely chopped
    heart healthmemory & focus
  • 2 tbsp raw honey
    blood sugar & pre-diabetes
  • 2 tsp rose water
  • 1 tsp ground cardamom
  • 1 cup fresh raspberries
    fiberantioxidants
  • ¾ cup raw honey
    blood sugar & pre-diabetes
  • 1 cup water
  • 2 tbsp fresh lemon juice
  • 1 cinnamon stick
  • 2 whole cloves

method

  1. Preheat oven to 350°F (175°C).
  2. Combine pistachios, walnuts, 2 tbsp honey, rose water, and cardamom. Gently fold in raspberries.
  3. Brush a 9×13 baking dish with olive oil.
  4. Layer 6 phyllo sheets, brushing each lightly with olive oil. Spread half the nut-raspberry mixture.
  5. Layer 4 more phyllo sheets with oil, then remaining nut-raspberry filling.
  6. Top with 6 final phyllo sheets, brushing each with oil. Trim edges.
  7. Cut into diamonds or squares. Bake 40–45 minutes until golden.
  8. While baking, combine ¾ cup honey, water, lemon juice, cinnamon stick, and cloves in a saucepan. Simmer 15 minutes; cool slightly.
  9. Pour warm syrup over hot baklava. Cool and soak 2–4 hours before serving.

the swaps that make it work

8 oz butter
5 oz extra-virgin olive oil
Monounsaturated fat supports heart health and reduces saturated fat by 60%; same richness with less sat fat.
heart health
3 tbsp granulated sugar in filling
2 tbsp raw honey in filling
Honey has deeper flavor, so less needed; adds subtle complexity without extra sweetness.
blood sugar & pre-diabetes
1.5 cups granulated sugar in syrup
¾ cup raw honey in syrup
Honey alone reduces added sugar by 50%; maintains authentic sticky baklava texture with gentler glycemic impact.
blood sugar & pre-diabetes

nutrition per serving

Powered by USDA
Calories
325 kcal16% DV
Protein
7 g14% DV
Fiber
2.5 g10% DV
Saturated fat
2.5 g13% DV
Added sugar
12 g24% DV
Sodium
85 mg4% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.