rockfish crudo

hot flash cook

Hot Flash Cook Rockfish Crudo

serves 4

ingredients

• 1 lb fresh rockfish fillet, sushi-grade

  heart healthmuscle losstired & low energy
• 3 tbsp extra virgin olive oil

  heart healthhot flashes & night sweats
• 2 tbsp fresh lemon juice
• 1 tbsp fresh lime juice
• 2 cloves garlic, minced
• 1 small red onion, thinly sliced

  blood sugar & pre-diabetesheart health
• 2 cups mixed microgreens and arugula

  bone density (I'm shrinking!)memory & focus
• ¼ cup thinly sliced radish

  blood sugar & pre-diabetes
• 2 tbsp capers, rinsed
• 1 tsp sea salt
• ½ tsp cracked black pepper
• Pinch red pepper flakes

  hot flashes & night sweats
• Whole-grain or seeded crackers for serving

  blood sugar & pre-diabetesfiber

method

1. Pat rockfish dry and slice thinly against the grain into ¼-inch pieces.
2. Arrange rockfish on a chilled plate or platter.
3. Whisk together olive oil, lemon juice, lime juice, and minced garlic.
4. Season dressing with salt, pepper, and red pepper flakes.
5. Pour dressing evenly over rockfish and let sit 5 minutes.
6. Top with red onion slices, microgreens, radish, and capers.
7. Serve immediately with whole-grain crackers.