saag paneer

hot flash cook

Hot Flash Cook Saag Paneer

serves 4

ingredients

• 14 oz paneer cheese, cubed
• 1.25 lb fresh spinach, roughly chopped

  bone density (I'm shrinking!)achy joints
• ½ cup low-fat Greek yogurt

  muscle lossheart health
• 2 tbsp extra-virgin olive oil

  heart health
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 green chiles, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• ½ tsp garam masala
• ¼ tsp cayenne pepper
• Salt to taste
• ¾ cup low-sodium vegetable broth

method

1. Heat olive oil in a large pan. Add cumin seeds and let them crackle.
2. Add onion and cook until golden, about 5 minutes.
3. Stir in garlic, ginger, and green chiles. Cook for 2 minutes.
4. Add coriander powder, garam masala, and cayenne. Toast for 1 minute.
5. Add chopped spinach and broth. Simmer for 8–10 minutes until spinach is soft.
6. Blend the spinach mixture until smooth using an immersion blender.
7. Stir in Greek yogurt and return to a gentle simmer (do not boil).
8. Add paneer cubes and cook for 5 minutes until heated through.
9. Season with salt and serve hot.