🔥Eda's Recipe Rotation · Soups & Salads
Strawberry, Spinach & Feta Salad
Baby spinach and sweet strawberries with crumbled feta and toasted pumpkin and sunflower seeds, in a simple balsamic dressing — 10 minutes, bright, and barely any sugar.
SleepBoneMood
Serves
2
Time
10 min
Calories
~240
Meal-prep
×2
Why it works
😴
Sleep & mood
Spinach delivers magnesium, which supports sleep and a steadier mood.
spinach🦴
Bone-building
Pumpkin and sunflower seeds add zinc and healthy fat; feta adds calcium.
seeds · feta🍓
Naturally low sugar
Strawberries bring sweetness and vitamin C with very little sugar.
strawberries01 The salad
toss
The salad
- 4 cupsbaby spinachmagnesium + folate
- 1 cupstrawberries, sliced
- ⅓ cupfeta, crumbledcalcium
- 3 Tbsppumpkin + sunflower seedszinc + healthy fat
- 2 Tbspbalsamic + olive oilor a bottled balsamic vinaigrette
- Toast the seeds until fragrant.
- Whisk the balsamic and olive oil.
- Toss the spinach, strawberries, and feta; top with the seeds and dressing.
Make it work harder (optional)
Add grilled chicken or chickpeas to make it a meal, or a few walnuts for extra omega-3s.
What's in it & what it does
🥬
Baby spinach
Magnesium and folate for sleep and mood.
🍓
Strawberries
Sweet, bright, and vitamin-C rich, with very little sugar.
🎃
Pumpkin & sunflower seeds
Zinc, magnesium, and healthy fat.
🧀
Feta
A little calcium and salty contrast.
Made & in Eda's rotation · hotflashcook.com