summer rolls

hot flash cook

Hot Flash Cook Summer Rolls

serves 4

ingredients

• 8 brown rice paper wrappers
• 8 oz cooked shrimp, halved lengthwise
• 1 cup cooked buckwheat noodles

  blood sugar & pre-diabetesheart health
• 2 cups fresh lettuce, torn
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 cup fresh basil leaves
• 1 cucumber, cut into thin strips
• 2 medium carrots, julienned
• Peanut dipping sauce

  heart healthhot flash cook recipe

method

1. Fill a shallow bowl with warm water. Dip one rice paper into water for 5–10 seconds until pliable.
2. Lay wrapper on a damp work surface. Arrange 2 shrimp halves in a line near the bottom, pink side down.
3. Layer buckwheat noodles, lettuce, mint, cilantro, basil, cucumber, and carrot on top of shrimp.
4. Fold the bottom of the wrapper over the filling, fold in the sides, and roll tightly to seal.
5. Repeat with remaining wrappers and filling.
6. Prepare Peanut Dipping Sauce as directed.
7. Serve rolls immediately with dipping sauce.