shrimp summer rolls

hot flash cook

Hot Flash Cook Shrimp Summer Rolls

serves 4

ingredients

• 8 rice paper wrappers
• 1 lb large shrimp, peeled and deveined

  muscle losstired & low energy
• 4 oz rice vermicelli noodles
• 4 oz kelp noodles or spinach-based noodles

  blood sugar & pre-diabetesbone density (I'm shrinking!)
• 1 head butter lettuce, leaves separated
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 large carrot, julienned
• 1 cucumber, julienned
• Water for softening rice paper
• Peanut Dipping Sauce

  blood sugar & pre-diabeteshot flash cook recipe

method

1. Cook kelp noodles or spinach noodles according to package directions. If using rice vermicelli, use 4 oz instead of 8 oz. Drain and cool.
2. Bring a pot of salted water to a boil. Add shrimp and cook 2–3 minutes until pink. Drain and halve lengthwise.
3. Prepare the Peanut Dipping Sauce (see below).
4. Fill a shallow bowl with room-temperature water. Soften one rice paper wrapper at a time by submerging 3–5 seconds, then lay on a damp towel.
5. On each wrapper, layer: lettuce leaf, a pinch of noodles, mint, cilantro, carrot, cucumber, and 2 shrimp halves.
6. Fold in the sides and roll tightly. Place seam-side down on a plate.
7. Serve with the Peanut Dipping Sauce.