tahini chickpea blondiemade by Eda

tahini chickpea blondie

fudgy, high-protein

hot flash cook

Hot Flash Cook Tahini Chickpea Blondie

serves 12

ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup tahini
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar
    blood sugar & pre-diabetes
  • 2 tbsp coconut sugar
    blood sugar & pre-diabetes
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 cup whole wheat pastry flour
    blood sugar & pre-diabetesfiber support
  • 1/4 cup ground flaxseed
    food friendhot flashes & night sweatsbone density (I'm shrinking!)
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips (70% cacao)
    heart healthmood swings

method

  1. Preheat oven to 350°F. Grease an 8×8 baking pan.
  2. Blend chickpeas, tahini, olive oil, butter, brown sugar, coconut sugar, egg, and vanilla until smooth.
  3. In a separate bowl, whisk together whole wheat pastry flour, ground flaxseed, baking powder, and salt.
  4. Fold dry ingredients into wet ingredients until just combined.
  5. Stir in dark chocolate chips.
  6. Pour into prepared pan and smooth the top.
  7. Bake 28–32 minutes until a toothpick comes out with moist crumbs (do not overbake).
  8. Cool completely before cutting into squares.

the swaps that make it work

1/2 cup butter
1/4 cup olive oil + 1/2 cup butter
Replaces some saturated fat with heart-healthy monounsaturated fat while preserving the tender crumb structure.
heart health
3/4 cup brown sugar + 1/4 cup granulated sugar
1/2 cup brown sugar + 2 tbsp coconut sugar
Reduces total added sugar and uses a lower-glycemic sweetener to help stabilize blood sugar.
blood sugar & pre-diabetes
1 1/4 cups all-purpose flour
1 cup whole wheat pastry flour + 1/4 cup ground flaxseed
Adds fiber and plant-based omega-3s for blood sugar stability and hormone support; maintains tender crumb with pastry flour.
hot flashes & night sweatsblood sugar & pre-diabetesbone density (I'm shrinking!)
1/2 cup chocolate chips
1/2 cup dark chocolate chips (70% cacao)
Higher cacao content provides more flavonoids for mood and heart health, with less added sugar per serving.
heart healthmood swings

nutrition per serving

Powered by USDA
Calories
260 kcal13% DV
Protein
7 g14% DV
Fiber
4 g16% DV
Saturated fat
6 g30% DV
Added sugar
12 g24% DV
Sodium
90 mg4% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.