tahini chickpea blondie
fudgy, high-protein
hot flash cook
Hot Flash Cook Tahini Chickpea Blondie
serves 12
ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup extra-virgin olive oil
- 1/2 cup unsalted butter, softened
- 1/2 cup brown sugarblood sugar & pre-diabetes
- 2 tbsp coconut sugarblood sugar & pre-diabetes
- 1 large egg
- 1 tsp vanilla extract
- 1 cup whole wheat pastry flourblood sugar & pre-diabetesfiber support
- 1/4 cup ground flaxseedfood friendhot flashes & night sweatsbone density (I'm shrinking!)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (70% cacao)heart healthmood swings
method
- Preheat oven to 350°F. Grease an 8×8 baking pan.
- Blend chickpeas, tahini, olive oil, butter, brown sugar, coconut sugar, egg, and vanilla until smooth.
- In a separate bowl, whisk together whole wheat pastry flour, ground flaxseed, baking powder, and salt.
- Fold dry ingredients into wet ingredients until just combined.
- Stir in dark chocolate chips.
- Pour into prepared pan and smooth the top.
- Bake 28–32 minutes until a toothpick comes out with moist crumbs (do not overbake).
- Cool completely before cutting into squares.
the swaps that make it work
1/2 cup butter
→ 1/4 cup olive oil + 1/2 cup butter
Replaces some saturated fat with heart-healthy monounsaturated fat while preserving the tender crumb structure.
3/4 cup brown sugar + 1/4 cup granulated sugar
→ 1/2 cup brown sugar + 2 tbsp coconut sugar
Reduces total added sugar and uses a lower-glycemic sweetener to help stabilize blood sugar.
1 1/4 cups all-purpose flour
→ 1 cup whole wheat pastry flour + 1/4 cup ground flaxseed
Adds fiber and plant-based omega-3s for blood sugar stability and hormone support; maintains tender crumb with pastry flour.
1/2 cup chocolate chips
→ 1/2 cup dark chocolate chips (70% cacao)
Higher cacao content provides more flavonoids for mood and heart health, with less added sugar per serving.
nutrition per serving
Powered by USDACalories
260 kcal13% DV
Protein
7 g14% DV
Fiber
4 g16% DV
Saturated fat
6 g30% DV
Added sugar
12 g24% DV
Sodium
90 mg4% DV
Powered by USDA where matched · % daily values per FDA guidelines
Recipes are informational — not medical or dietary advice. Draft — review & adjust.

