tuna carpacciomade by Eda

tuna carpaccio

arugula, lemon, olive oil

hot flash cook

Hot Flash Cook Tuna Carpaccio

serves 4

ingredients

  • 1 lb sushi-grade ahi tuna, very fresh
    muscle lossheart health
  • 3 tablespoons extra virgin olive oil
    heart health
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • Sea salt to taste
  • Freshly cracked black pepper to taste
  • 2 tablespoons capers, rinsed
    heart health
  • ¼ red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • Fleur de sel for garnish
  • 2 tablespoons pomegranate seeds
    hot flashes & night sweatsheart health
  • Whole grain crostini or seed crackers for serving
    blood sugar & pre-diabetes

method

  1. Wrap tuna in plastic and freeze for at least 6 hours to ensure food safety.
  2. Remove from freezer and let sit at room temperature for 5 minutes.
  3. Using a very sharp knife, slice tuna paper-thin (about 1/8 inch), arranging slices on a chilled plate.
  4. Drizzle with olive oil and lemon-lime juice.
  5. Season with sea salt and black pepper.
  6. Scatter capers, red onion, parsley, and pomegranate seeds over the top.
  7. Finish with a sprinkle of fleur de sel.
  8. Serve immediately with whole grain crostini or seed crackers.

the swaps that make it work

Crispy crostini or crackers
Whole grain crostini (homemade) or seed crackers
Whole grains provide more fiber and stable blood sugar; seeds add minerals and healthy fats that support bone density and steady energy.
blood sugar & pre-diabetesbone density (I'm shrinking!)
Classic garnish (capers, red onion, parsley only)
Added pomegranate seeds
Pomegranate is rich in polyphenols linked to reduced hot flash intensity and cardiovascular support; adds natural sweetness without added sugar.
hot flashes & night sweatsheart health

nutrition per serving

Powered by USDA
Calories
295 kcal15% DV
Protein
28 g56% DV
Fiber
3 g12% DV
Saturated fat
1.5 g8% DV
Added sugar
0 g0% DV
Sodium
520 mg23% DV

Powered by USDA where matched · % daily values per FDA guidelines

Recipes are informational — not medical or dietary advice. Draft — review & adjust.