vegan tom kha

hot flash cook

Hot Flash Cook Tom Kha

serves 4

ingredients

• 1 tbsp coconut oil

  heart health
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced

  hot flashes & night sweatsachy joints
• 2 tbsp red curry paste
• 1 can (14 oz) full-fat coconut milk
• 2 cups vegetable broth

  hot flash cook recipe
• 10 oz extra-firm tofu, cubed

  muscle loss
• 3 cups mixed mushrooms (cremini, oyster), sliced

  bone density (I'm shrinking!)memory & focus
• 1 large red bell pepper, sliced

  heart healththinning hair & dry skin
• 2 tbsp lime juice
• 1 tbsp coconut aminos
• 1 tsp honey
• 2 cups fresh spinach or bok choy

  bone density (I'm shrinking!)muscle losstired & low energy
• Fresh Thai basil or cilantro for garnish
• Lime wedges

method

1. Heat coconut oil in a large pot over medium heat.
2. Add garlic and ginger, sauté for 1 minute until fragrant.
3. Stir in red curry paste and cook for 1 minute.
4. Pour in coconut milk and warm broth, stir well.
5. Add tofu, mushrooms, and bell pepper. Bring to a gentle simmer.
6. Cook for 8–10 minutes until vegetables are tender.
7. Stir in greens and cook 2 minutes until just wilted.
8. Add lime juice, coconut aminos, and honey. Taste and adjust seasoning.
9. Serve hot, garnished with basil or cilantro and lime wedges.